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Is that Karate?

Recently, I was asked what is the difference between Karate, Kung Fu and Tae Kwon Do.  I was a little amused at this question because as a martial arts enthusiast,  It is easy to forget that for most people when they hear these terms they just think of uniformed individuals, lined up counting out punches in unison- not considering the difference between them.  In hopes of awakening a curiosity in your mind about the world of traditional martial arts, I figured I’d take this opportunity to provide my definition of each.

Karate is a system of fighting that comes from Japan.  Karate is translated as “empty hand” and most techniques involve the use of the hands to defend and attack. Kicks are also used.   Students develop power using forms that get more complex as they advance.  Forms training develops focus, balance and power using stances, and arm movements.

Tae Kwon Do can be translated as “Foot Fist Way”.  It  is a Korean martial art, famed for its high kicking techniques.  Tae Kwon Do practitioners develop their kicking abilities through form training, and stretching techniques.   In the beginning, students keep opponents at long range.

Kung Fu refers to many of the martial arts styles from China.  Kung Fu, translated as “Hard work”,  is commonly used in reference to different styles- Wushu, Shaolin, and Wing Tsun to name a few.  Each has its own qualities that makes it unique.

From Aikido to Zulu stick fighting, there are hundreds of unique martial arts, each with its own traditions, and ideals. The definitions I provided above are a generalized, and barely scratch the surface of what each martial art is really about.  I encourage you to get involved in a martial art yourself so that you can experience the many benefits they have to offer.

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March- Spring into Wing Tsun

March was a super month for Wing Tsun despite having a week off for spring break.  I traveled to Dublin Ireland for vacation.  While there, I was able to drop in on Master Aiden Canavan’s Wing Tsun class.  The class session was 2 hours long, and we worked on form training, padded drills, form application and chi sau.  It was interesting to see how others branches do things a little different, there were some elements that I felt a little awkward with at first, but Sifu Canavan and his friendly students helped me to get my confidence.  I learned some interesting applications and footwork.  Thank you all at Wing Tsun Dublin for the hospitality!

Wing Tsun at Dublin City Centre

 

Master Canavan is a 5th level master grade instructor in the  Irish European Wing Tsun Organization (IEWTO).  The European Wing Tsun Organization was founded by Grand Master Keith Kenrnspect, a student of  Grand Master Leung Ting.

Master Adams Lop-sau with Frank.

March ended with our Seminar with Master Mike Adams, of Dynamic Martial Arts in Illinois.  We did a 4 hour seminar on Saturday, March 25 with students both the Gilbert and Scottsdale location in attendance.  The special event was held at the Scottsdale Martial Arts Center and we got a chance to learn Wing Tsun from a new perspective.  I learned some new material and I know that attendees enjoyed themselves too.

In addition to the seminar, I was able to do a couple private lessons focusing on Wooden Dummy, and Biu Tze Chi Sau sections.  Thank you Master Adams for visiting us!

 

Choosing a Kung Fu School

With the popularity of the Ip Man films, Wing Chun (Wing Tsun) is seeing revived interest among martial artists and film fans alike.  In the films, Donnie Yen portrays Grand Master Yip Man- Famed for bringing the Wing Chun style to the forefront of Kung fu in Hong Kong, as well as being the Sifu (Teacher) of Bruce Lee.  In these films, we can see a lot of the hallmark techniques of Wing Tsun.  Enthusiasts wanting to learn this system should be wary of schools that are all flash and no substance.  So what should a student look for when choosing a Kung Fu school in Phoenix?

Be sure to choose a school with quality instruction.  Some schools use the names of martial art styles as a marketing strategy: Slapping the names of popular martial arts in order to get you in the door. Don’t settle for a bandwagon Sensei! Be sure your instructor is well versed in the nuances of the style being taught.  Ask the instructor about their curriculum and what you will be learning.  If they don’t have a plan for instruction, that is a sign that they will be showing you martial art tricks rather than martial art techniques.

Similarly, a good school refuses to water down its curriculum in order to appeal to the masses.  My advice, be wary of schools that start students right away on chi-sau (Sticking hands). Chi-sau is a highly specialized skill that you will begin to understand once ideas of punching, footwork, yielding and trapping have been absorbed. Chi-sau that is tense, tight, and quick-  resembles chi sau in appearance, but not in function.  This is why it is critical to follow curriculum that is scaffolded in order to build proper technique, with a strong foundation.

A good martial arts school is focused on your safety.  Beware of the teachers that are not mindful of your well-being. I have had students come to me from other schools describing being beaten up in class without regard for their safety. The teachers and students should adhere to the golden rule. “Treat others as you would like to be treated.”  At the end of the day, you want to learn self-defense, but not at the expense of your health.  Wing Tsun is not a sports martial arts like MMA, it is a traditional martial art meant to be practiced over the course of your life; it is meant to build your body up, not to wear you down.  If possible, talk to students see what types of injuries (if any) they have encountered in class.

Make sure the school has a positive atmosphere.  When talking to your potential teacher, listen to how they answer your questions:  does the instructor appear to be sincere or arrogant?  Pay attention for clues, and go with your gut. If he or she doesn’t have personality you respect, you won’t enjoy the classes for long.

Studying martial arts is a lot of fun.  Choose a school that is focused on student learning. Be sure that the schools number one rule is safety.  Once you’ve found the right one do your part by attending regularly, learning consistently, and enjoying yourself! I wish you much success.

 

Want to learn Kung Fu in Arizona?  Contact Sifu John

 

 

 

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Maximize Your Siu Nim Tau Form

If Wing Tsun is a building, then the Siu Nim Tau is its foundation.  Siu Nim Tau, a.k.a. the Little Idea Form,  focuses the mind and body  by combining simple movement with mindful effort.  As in many martial arts, form training is an opportunity to focus the mind and develop fundamental skills.  Increasingly MMA and  combat sports have de-emphasised “form training” in favor of combat application regimens.  Even in Wing Tsun it is easy be seduced by the allure of chi-sau and fighting drills over humble Siu Nim Tau practice.  However, after the basic structure has been developed, students need to continually revisit the Siu Nim Tau to compliment other areas of training, and benefit their overall health.  Every time we practice Siu Nim Tau, is another opportunity to strengthen the body, mind and spirit.   Read more

Simple Self Defense

In class, students often throw hypothetical situations at me asking how I’d deal with them- presumably expecting an extravagant display of martial arts prowess.  As a true student of Wing Tsun, I adhere to the idea of simplicity and opt for the simple solution: Run and hide behind a row of chairs, or behind one of the spectators. It usually gets a laugh, but it is an important lesson for a martial artist to learn: When your life is in danger, there is no room for ego!   Putting a barrier between you and your attacker is the smartest, safest and simplest way to defend yourself.

As a martial arts teacher, I have a responsibility to teach strategies that I feel are the best bet for self-protection. I take this very seriously as it could potentially save a life someday. When talking about self defense it is important to remember the point of self defense is to keep yourself safe, not an opportunity to show off your moves. The simplest way to accomplish this is to keep the attacker from being able to reach you.

Getting some material between you and an attacker is critical to protecting yourself. Why not use the environment to fight for you?  Barriers for self defense benefit you in at least two ways: Barriers increase the effort required for an attacker to get to you, and barriers give you time to react.

So don’t let your ego get the better of you, Wing Tsun is an effective martial art, but should only be used when necessary. Start by being smart, and by staying in control. use the environment to help you out: a parked car, a shopping cart, a chair- anything to make it less convenient for someone to start attacking you, and to give you precious time to call for help or mount a proper defense.

 

Sifu John

Wing Tsun for Life

Many people ask me: Is Wing Tsun an external or internal style?   External martial art (hard style) typically utilizes superior strength and force for defense.  Internal martial arts utilize angling and yielding for defense; These are often categorized as peaceful martial arts.  Wing Tsun has techniques that are from both schools, but at its core it is an internal martial art.

Wing Tsun is considered a peaceful martial art; this means can be gentle enough on the body to be practiced over a lifetime. Training in Wing Tsun is an opportunity to focus your mind to become more peaceful. This is established by centering the body and calming the mind with breath work.  The first third of the Siu Nim Tau (Wing Tsun’s Little Idea Form), establishes our approach for martial arts training: Firm foundation, flexible body, and controlled movement.  Students increase energy and peace of mind by practicing the breathe work with the hand movements.  Reducing the movements allows the student to focus on body mechanics in a controlled slow manner.

Wing Tsun is meant to be practiced daily. Although getting a solid 30-60 stretch is preferred, its not really practical for many. Fortunately, life presents many situations in which we can employ the lessons we learn in class.  When confronted with many tasks pulling your attention-Complete one, then move to another.  Hunched over your computer for a couple hours- Take a couple minutes to stand up and run through the Siu Nim Tau form. Get cut off in traffic- Yield and breathe to calm yourself rather than reacting aggressively. The benefits of practicing a peaceful martial art such as Wing Tsun  flow into many aspects of life.

The ability to change your state of mind, and redirect energy is what Wing Tsun is all about.  I encourage all student to consider the forces that are negatively impacting them and consider how you can use Wing Tsun to find a little more serenity in daily life.

Martial Arts Training Games

Playing games is arguably the most entertaining way to learn.  Although many boast the seriousness of Wing Tsun Techniques in real life situations, the reality is that to increase skill and effectiveness in martial arts, we have to instill a sense of play.  Martial arts training games are critical to prolonging the duration that partners can train together. Could you imagine if every encounter was a full out slug-fest?  In Wing Tsun, there are many martial arts training games to help you become a more skilled martial artist. Here are a couple beginning level games that can be enjoyed by all skill levels.

Game:  Get Inside

Goal:  Develop Indoor area punches.

“Get Inside” is a chain punching game in which partners face each other in character 2 and begin chain punching to the outdoor area. They work on timing and deflecting the punches attempting to maintain the straight line to the nose (stand far enough apart that the arms can fully extend without actually hitting the target!). The chain punching cycle should be repeated so that each player can fully extend his arm and establish the rhythm. Once this happens, the game begins.  The goal of the game is to get your punch to the indoor area of  your opponent, without disrupting the punching cycle.  When working on this you’ll strengthen your punches, improve your timing, and decrease reaction time.   You can also try it in the advancing step to increase leg strength and balance.

Game:  By the Toe

Goal:  Develop footwork speed.

Identify “Tells”

“By the Toe” is a stepping game in which the partners face each other.  Partner (A) is in character 2, Partner (B) is standing  comfortably with her foot extended out.  Each student looks the other in the eye.  (A)makes attempts to pin (B)s extended foot to the floor using an advancing step technique. (B) needs to withdraw the foot before it is caught. When playing this game, let your partner know of any obvious “tells” that let you know he is beginning to advance towards you.  Make sure you switch feet often so you practice stepping with both feet.

Stay Safe, Train hard, and have Fun!  I hope these martial art training games help you on your journey!

 

 

 

 

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New Website

Everybody Martial Arts is back but with a bang.  Most of you are probably thinking where is the old website and why have we changed it? So here is your answer: Sometimes we all NEED a change in our lives. That’s why we’ve decided to start fresh- With an updated website! and now it’s back online with a beautiful design, updated content and new features.

With Wing Tsun Kung Fu you will see many improvements in your life and an increase in your wellness level through its development, coordination drills, and quality instruction. Whether you have no martial arts background, or are simply searching for something else to spice up your current regiment, Wing Tsun is for you.

So, if you are really interested in Martial Arts and are looking for a professional environment to learn Kung Fu, then Everybody Martial Arts is the place to be! Located conveniently off the 101 on McDowell in Scottsdale Arizona. Our expert instruction and a fantastic location provide you with the perfect opportunity to get superior quality martial arts education. Our staff is has been trained by certified instructions and Grandmaster Leung Ting, and follow his world renowned teaching methods, so you know you’re getting the real deal.

We hope this website more accurately reflects the quality and professionalism. Plus with this new website it is a lot easier to sign up for a trial class, learn more about the the martial arts style and now you can subscribe to our newsletter and stay updated with any new changes to our website, upcoming events, and also get specials through Everybody Martial Arts.

Developing Strength with Single Punch and Huen-sau

The Siu Nim Tau introduces the single punch (straight-line thrusting punch) as a prerequisite to the chain punch.  The motion of the single punch, along with the circling hand, develops the path and structure necessary for a safe and powerful chain punch.

When extending the punch in the air, be sure that the fist starts at the center-point and extends up to throat level when thrust forward. The air punch should be fully extended or locked out in order to call upon the correct muscle groups. If done properly, the triceps and the lateral muscles are the primary muscles engaged.  Refrain from tensing or extending the shoulders.   If done properly, the triceps and the lateral muscles of the back are the primary muscles engaged.  Keep in mind that locking the arm out should only be done when practicing in the air, and not on a wall bag or target.  The arm is locked out in order to allow the full power to be utilized. Read more

Siu Nim Tau

As with any exercise or sport developing  body positioning and coordination are critical in becoming skillful, efficient, and powerful. in Wing Tsun Kung Fu, students begin developing these through practicing the Siu Nim Tau.  The Siu Nim Tau, literally translated as the little- idea- form, begins to build the reference points used in Wing Tsun Training.  The Siu Nim Tau has several unique characteristics.

The Siu Nim Tau is practiced in a stationary position using the Character 2 stance. Read my article on the stance to get some idea of how to get the most out it. The hand movements in Wing Tsun are taught in three sections in which the arms are moved around the front, sides and back of the body. Read more