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Maximize Your Siu Nim Tau Form

If Wing Tsun is a building, then the Siu Nim Tau is its foundation.  Siu Nim Tau, a.k.a. the Little Idea Form,  focuses the mind and body  by combining simple movement with mindful effort.  As in many martial arts, form training is an opportunity to focus the mind and develop fundamental skills.  Increasingly MMA and  combat sports have de-emphasised “form training” in favor of combat application regimens.  Even in Wing Tsun it is easy be seduced by the allure of chi-sau and fighting drills over humble Siu Nim Tau practice.  However, after the basic structure has been developed, students need to continually revisit the Siu Nim Tau to compliment other areas of training, and benefit their overall health.  Every time we practice Siu Nim Tau, is another opportunity to strengthen the body, mind and spirit.   Read more